So I have almost cleared out my entire kitchen of crappy foods, we still have our sweets jar and in times of desperation I seek comfort in Lindt Chocolate. But yesterday I did pretty well, warmed up with a 3k run and did the 600 rep challande.
100 High Knee Skipping rope
100 lunges (50 on each leg)
100 High Knee Skipping Rope
100 Step Ups
100 Half Pull Ups
50 Side Crunches (25 on each side)
25 Regular Crunches
25 Bicycle Crunches
And then you do this as quickly as possible, I did it in 19.49 seconds, not bad for my first go but I am feeling it this morning
Yeay!




